This fitness application provides tailored workout programs for women aiming to improve every day. The exercise routines are expertly chosen, tested, and demonstrated by professionals to ensure top-notch quality. Each workout plan is customized based on individual goals, target areas, and equipment availability.
- Personalized Workout Plans: Create a profile to receive personalized workout recommendations suited to your needs.
- Training For Different Body Parts: Target specific areas with recommended exercises for focused improvement.
- Exercise Wherever You Want: Work out at home or outdoors at your convenience.
- Easy-to-follow Videos: Detailed videos guide you through each exercise, ensuring correct technique.
- Water Drinking Tracker: Monitor your water intake for a healthy lifestyle.
- Great Recipes: Access a variety of healthy meal options for all times of the day.
To begin your fitness journey, select your level - Beginning, Intermediate, or Advanced - offering a tailored approach based on your fitness readiness. The app allows users to try initial workouts for free, with an option to upgrade to Premium for unlimited access to advanced features at $16.99 per month or $29.99 for a 3-month Full Access membership. Subscription details can be managed in the Account Settings.
It's essential to consult a physician or therapist before starting any fitness regimen. Find the privacy policy here, and the Terms of Use here.
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